Reloscope: The Relationships Science Insights Podcast

Cristina Davy: Moving on from Separation with Grace and Forgiveness | Reloscope #21

Are you struggling to move on from a breakup? Do you find yourself still holding onto resentment and anger towards your ex, making it difficult to move forward? If so, then this episode of Reloscope: The Relationships Science Insights Podcast is for you.
Host Aditi Kutty sits down with Cristina Davy, an international dating and relationship coach who is passionate about helping women heal from past abusive relationships and find healthy, long-lasting connections. Together, they explore tips and tricks to help you move on from separation with grace and forgiveness.
Cristina's unique healing program, Become The One, and her revolutionary dating strategy, Love Map, are designed to empower women to enjoy their dating experiences and successfully connect with their soulmates in a fast-paced world.
Throughout the episode, Cristina shares her wisdom and insights on how to let go of past hurts, trust yourself, and create a more loving and uplifting intimate relationship. Her message is clear: with the right guidance and support, everyone has the power to create the connection necessary to birth more love into the world.
Whether you're currently going through a breakup or simply want to learn how to let go of past hurts and move forward with grace and forgiveness, this episode of Reloscope is not to be missed. Join Aditi and Cristina as they explore the power of healing and love in the aftermath of heartbreak.
Connect with Cristina via social media:
Facebook - https://www.facebook.com/cristina.davy.1 
LinkedIn - https://www.linkedin.com/in/cristina-davy 
Instagram - https://www.instagram.com/cristina_davy 
And you can also join her in Join Manifest Your Soulmate and Attract True Love Facebook Group at https://www.facebook.com/groups/527307431011585/?ref=share 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Lisa Welling: Contraception Pros and Cons in a Relationship | Reloscope #20

Join host Lu Ngo in this episode of Reloscope: The Relationships Science Insights Podcast as she explores the topic of contraception beyond its commonly understood purpose of avoiding unwanted pregnancy. In a conversation with Dr. Lisa Welling, Associate Professor of Psychology at Oakland University, Michigan, listeners will learn about the pros and cons of using contraception in a romantic relationship.
Dr. Welling is an accomplished scholar with a PhD from the University of Aberdeen and a wealth of research experience in the fields of evolutionary psychology and behavioral endocrinology. With over 80 journal publications and two edited volumes to her name, Dr. Welling is an expert in the area of human mate choice and related behaviors, with a particular focus on the impact of hormones on human behavior and preferences.
In this episode, Dr. Welling discusses what contraception means and offers insights on how to use it effectively in a romantic relationship. Listeners will also gain practical advice on consulting with a doctor or counselor before making any decisions about contraception.
Don't miss this informative and engaging episode of Reloscope, where Lu Ngo and Dr. Lisa Welling delve deep into the complex topic of contraception in relationships.
Follow Dr. Welling’s works via https://www.wellingresearchlab.com/ or connect with her via social media below:
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Twitter - https://twitter.com/labwelling
TikTok - @wellinglab
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Toya Ricci: Romantic Passion and The Benefits of Exploring and Expressing Sexuality | Reloscope #19

Are you feeling like the passion in your romantic relationship has dwindled, or wondering how to pursue romantic passion in the first place? The answer may lie in exploring and expressing sexuality. But how can we do this in a healthy and fulfilling way?
Join host Aditi Kutty in this episode of Reloscope: The Relationships Science Insights Podcast as she delves deep into this topic with Melbourne-based creative sexologist and educator, Toya Ricci. With over 15 years of experience in facilitating creativity, art, and technology, Toya believes that sex is an act of creativity and is passionate about helping people embrace and express their sexuality for their overall health and wellbeing.
Toya shares her thoughts on what defines a romantic relationship, how relationships have evolved over the years, and the best practices to improve romantic passion through exploring and expressing sexuality. With her insightful and engaging commentary, Toya offers a fresh perspective on this important topic, and provides listeners with practical advice on how to enhance their romantic relationships.
So, get ready to explore the world of sexuality and romantic passion with Toya Ricci and Aditi Kutty in this exciting episode of Reloscope. You won't want to miss it!
Follow Toya’s works via http://toyaricci.com/ or connect with her via Instagram @toyaricci and LinkedIn at https://www.linkedin.com/in/toyaricci/?originalSubdomain=au
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Susie and Otto Collins: Letting Go of Jealousy | Reloscope #18

Welcome to another episode of Reloscope: The Relationships Science Insights Podcast. Today's topic is one that many of us can relate to - jealousy in relationships. It's a complex emotion that can result in low self-esteem, poor self-image, and unrealistic expectations about our relationships. But is it wrong to feel jealous? And how can we let go of our jealousy and awaken more love in our relationships and life?
Join host Aditi Kutty as she explores this topic with Susie and Otto Collins, certified Transformative coaches, authors, and speakers. They're on a mission to show that relationships don't have to be a struggle, whether you've been together for five months or 50 years. Since 1999, they've helped countless people find and keep passion strong and alive, heal jealousy, communicate with love, openness, and compassion, and stay connected even when life throws challenges their way.
In this episode, Susie and Otto share their down-to-earth ideas for creating a life filled with love. They draw from their extensive experience as authors of No More Jealousy, Magic Relationship Words, Stop Talking On Eggshells, Should You Stay or Should You Go, Relationship Trust Turnaround, and many other programs. Plus, they offer free weekly email tips, podcasts, and Facebook Live videos to help you on your journey towards a more fulfilling relationship.
Susie and Otto Collins talk about what jealousy looks like in a romantic relationship, signs of jealousy, and how to let go of jealousy and awakening more love and possibilities in relationships.
So tune in and gain some insightful and practical tips on how to navigate jealousy in relationships and awaken more love in your life.
Follow Susie and Otto's work at https://susieandotto.com/ and https://nomorejealousy.com/ or connect with them on Facebook at https://www.facebook.com/SusieandOtto... Get their free ebook “7 Jealousy Stopping Secrets” here-- https://nomorejealousy.com/7-jealousy... Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs.
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Monica Kearney: Assessing Signs of Dating Violence | Reloscope #17

What does violence look like in a romantic relationship? Does it always go through physical violence, or could it be something mental too? How do we identify signs of dating violence?
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty dives deep into this topic with Dr. Monica Kearney, or Dr. K for short.
She received her Ph.D. in Counseling Psychology from the University of Maryland, College Park. As a doctoral candidate, her research focused on the relationship between gender roles and dating violence and college students’ abilities to recognize warning signs of dating violence.
Currently, she is conducting research to encourage undergraduate students to engage in social justice and advocacy within their communities. Dr. K. has taught classes centering on the development of basic helping skills, the psychology of women, understanding multiculturalism from a psychological perspective, and understanding the experiences of men, the concept of masculinity, and the impact of gender roles and other social identities on mental health.
Dr. K. serves on the Diversity, Equity, and Inclusion Committee within the Department of Psychology at the University of Maryland. In this role, she has co-led several workshops for faculty members at the University on decentering whiteness from their courses and addressing microaggressions in the classroom.
In 2022, Dr. K. received the College of Behavioral and Social Science (BSOS) Excellence in Teaching Award, the BSOS Excellence in Diversity and Inclusion Award, the Social Justice Alliance Instructor of the Year Award, and the Department of Psychology’s Student Choice Award. Dr. K shares how we can identify signs of dating violence, violence effects on a romantic relationship, and best practices to avoid dating violence from happening or go away from dating violence when we have a relationship.
Follow Dr. K’s works via https://psyc.umd.edu/node/1952 or connect with her via Instagram @drmkearney.
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Bill Johnson: Navigating Relationship Dynamics in an Interracial Relationship | Reloscope #16

Interracial relationships can be a beautiful thing, but they also come with a unique set of challenges. Navigating the clash of cultures can be complex and difficult, especially when faced with a lack of support from family or societal stigma. So, how can you successfully navigate these issues when your partner comes from a different cultural background?
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty dives deep into this topic with Dr. Bill Johnson – a Licensed Clinical Psychologist. Dr. Johnson is an expert in anti-racism, equity, and social justice, having published scholastic articles and delivered presentations on culturally competent psychotherapy, anti-racism, and psychotherapy with African American men at national and international conferences. Additionally, he is a Mindful Self-Compassion teacher and has a certificate in Mindfulness and Psychotherapy from the Institute of Mindful Psychotherapy.
But that's not all! Dr. Johnson is also a sex therapist who specializes in providing psychotherapy to individuals and couples experiencing sex and sexuality related concerns. He is sex-positive and focuses his practice on men’s sexual concerns, as well as kink, BDSM, and Polyamory communities. As a member of various professional organizations, including the Australian Psychological Society, the American Association of Sexuality Educators, Counselors and Therapist, and the American Psychological Association, Dr. Johnson has a wealth of experience in his field.
Originally from St. Louis, MO, USA, Dr. Johnson received his bachelor’s degree in Psychology from the University of Central Missouri and earned his Doctorate in Clinical Psychology from Wright State University School of Professional Psychology in Dayton, Ohio. When he's not busy practicing psychology, Dr. Johnson enjoys sports, traveling, and indulging in his love of movies.
Join Aditi and Dr. Johnson in this engaging and informative episode as they discuss the complexities of navigating interracial relationships and the importance of anti-racism, mindfulness, and sex-positivity in therapy.
Follow Dr. Johnson’s works via https://www.psychologytoday.com/us/therapists/bill-johnson-chicago-il/379046?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fprofile or connect with him via LinkedIn https://www.linkedin.com/in/bill-johnson-28688a153/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Nitasha Strait, Ph.D: Understanding the Effect of Lust on Romantic Relationships | Reloscope #15

How does sexual desire affect our romantic relationship? Is sexual desire essential for a romantic relationship? 
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty will discuss the effect of lust/ sexual desire with Nitasha Strait, Ph.D., M.Ed., MA, LMFT, CST–the owner/CEO of The Better You Institute, LLC, where she is a licensed marriage and family therapist, certified sex therapist, and clinical supervisor specializing in couples and sex therapy.
She started working in community-based programs throughout Philadelphia, Pennsylvania, USA. Here, she learned the power of family systems and attachment. Within your family system, you discover more discover more about relationships and yourself. Sometimes, this learning can serve you in adulthood, and sometimes what you’ve learned is maladaptive for adulthood. 
Nitasha realized how big of a gap or how much misinformation there often was in her clients’ learned narratives about sex and sexuality and how greatly that impacted them daily with themselves and their loved ones. It has become her life’s mission to serve as many people as possible, helping individuals untangle sexual scripts that block them from getting what they want.   
Aditi and Nitasha discuss the effects of sexual desire and lust on our romantic relationships, the definition of lust, and whether it is a must to have a sexual desire when we have a romantic relationship, and how that manifests in a healthy relationship. 
Follow Nitasha’s works via https://thebetteryouinstitute.com or connect with her via social media:Instagram: thebetteryouinstituteFacebook: @thebetteryouinstituteLinkedIn: https://www.linkedin.com/in/nitasha-strait-ph-d-m-ed-ma-lmft-cst-30841b22/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Allison Howe: Signs of Relationship Readiness | Reloscope #14

How do we know if we’re ready for a romantic relationship? Is it when we’re financially stable and can spend money on dating? Is it when we’re mentally healthy? Is it when we’ve got more time?
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty will discuss relationship readiness with Allison Howe— Licensed Mental Health Counselor and Certified PACT Therapist. Allison Howe works exclusively with couples in building secure relationships. She has been in private practice for thirteen years in Saratoga Springs, NY. 
She has worked online with couples since 2020. Most recently, Allison became one of the PACT Institute’s certified clinicians and instructors. The PACT Institute was founded by Dr. Stan Tatkin and his wife, Tracey Tatkin. PACT stands for the “Psychobiological Approach to Couple Therapy.”
Aditi and Allison chat about the signs of relationship readiness, where it begins, and what it might feel like when someone is ready for a romantic relationship. Allison also mentions several best practices to improve our relationship readiness before we pursue a romantic relationship. 
Follow Allison’s works via https://allisonhowelmhc.com/ or connect with her via LinkedIn https://www.linkedin.com/in/allison-howe-b27a224/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Idit Sharoni, LMFT: Relationship Satisfaction and Infidelity Behavior in Relationships | Reloscope #13

For more information about her, see her website, https://iditsharoni.com/ or connect with her via her social media: LinkedIn https://www.linkedin.com/in/idit-shar... Instagram: https://www.instagram.com/idit.sharoni/ Facebook: https://www.facebook.com/iditsharonilmft
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Dr. Ashley K. Randall: Factors, Effects, and Ways to Deal With Relationship Stress | Reloscope #12

All couples experience stress in their relationships. Stress can come from a variety of factors. From arguments, differences in wants and needs, or neglected feelings. So how should we deal with relationship stress? And how does relationship stress impact our daily life?
In this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Dr. Ashley K. Randall, an Associate Professor in Counseling and Counseling Psychology at Arizona State University, USA. Her area of expertise is in how couples cope with stress in the context of the relationship. 
Dr. Randall has presented and published internationally on these topics. She is the Co-Chair of Division 52’s Science Committee and the Editor-in-Chief of Personal Relationships, the flagship journal of the International Association for Relationship Research. A Fulbright Alumna (Switzerland, 2007) and Specialist (Indonesia, 2023), she is dedicated to international educational exchange. 
Dr. Randall is also a Fellow of the American Psychological Association’s Division 52 (International Psychology).
Aditi and Dr. Randall discuss the definition of relationship stress, how to cope with relationship stress, and the prognosis of a stressful relationship. Dr. Randall also shares her favorite book and work experience as an Associate Professor in Counseling and Counseling Psychology. 
Follow Dr. Randall’s work at https://ashleykrandall.wixsite.com/asucouplescoping. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
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