Reloscope: The Relationships Science Insights Podcast

Dr. Ada Gonzalez: The Importance of Learning and Growth After a Breakup | Reloscope #51

Welcome to another episode of Reloscope: The Relationships Science Insights Podcast. Host Marie Stella is joined by the experienced marriage and family therapist, Ada Gonzalez, as they explore the intricate process of healing after a breakup. Moving beyond the melancholy that often accompanies a breakup can be challenging, but in this episode, Marie and Ada shed light on the importance of reflection and personal growth in the journey toward self-love.
Ada Gonzalez, a seasoned speaker, author, and conversation strategist, brings over 30 years of expertise to the conversation. With a Ph.D. and a background as a licensed marriage and family therapist, she possesses a profound understanding of human behavior. Ada's multicultural upbringing and fluency in both Spanish and English have uniquely shaped her communication style, making her a dynamic force in the field of relationship healing.
In this episode, Ada shares valuable insights drawn from her extensive experience helping couples and individuals heal their relationships. To navigate this challenging period, Ada emphasizes the importance of taking time to reflect. Marie and Ada delve into various modes of reflection, explore reflective prompts, and provide guidance on setting realistic short-term goals to facilitate the healing process.
If you're seeking expert advice on how to navigate the aftermath of a breakup, gain a deeper understanding of yourself and your experiences, this episode is a must-listen. Join us for an insightful and engaging discussion that offers practical strategies and empathetic guidance to help you move forward with resilience and self-discovery.
View Ada’s infographic here: https://www.yourheartconnection.com/transition-infographic 
Follow Ada’s work at http://www.adagonzalez.com/.
Connect with Ada via the following social media platforms.
Facebook: https://www.facebook.com/RelationshipDoctorforCouples
LinkedIn: https://www.linkedin.com/in/adagonzalez 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/  for additional information about Relationship Science Labs.
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Pooja Priyamvada: Dealing with Rejection in Search of a Partner | Reloscope #50

In today's digital age, where the act of swiping left and right has become almost like a casual pastime, dealing with rejection has become a common challenge. In this episode of Reloscope: The Relationships Science Insights Podcast, your host Marie Stella is joined by grief counselor and academic expert Pooja Priyamvada. Together, they unravel the complexities of facing rejection in pursuing a romantic partner.
Pooja, a versatile professional who wears many hats, including her roles as the academic director at the International Institute of Mass Media and a course facilitator for Leadership and Management in Health at the University of Washington, shares her wisdom. As a columnist for Women’s Web and Bonobology, she often documents her insights.
During the podcast, Pooja emphasizes the importance of separating your online dating profile from your true self as the first step in handling rejection. Marie and Pooja delve into the nuances of modern dating, offering valuable coping mechanisms for the inevitable discouragement that can arise. They also discuss effective communication strategies that can reduce the likelihood of rejection.
Join us for this insightful discussion and gain valuable insights into navigating the daunting world of modern dating with resilience and confidence.
Follow Pooja’s work or connect with her via the following platforms. 
Twitter: www.twitter.com/soulversified 
Women’s Web: https://www.womensweb.in/author/pooja-priyamvada/
Bonobology: https://www.bonobology.com/expert/pooja-priyamvada/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/ for additional information about Relationship Science Labs.
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Brooke Scerri: Relationship Satisfaction — The Key to Lasting Happiness | Reloscope #49

Welcome to another episode of Reloscope: The Relationships Science Insights Podcast, where we delve into the profound world where love triumphs over heartbreak. Today, we're unveiling the secret recipe for satisfaction in a relationship.
Join our host, Marie Stella, on this exhilarating journey alongside the psychologist, Brooke Scerri. Together, they are set to challenge your preconceived notions about what truly fuels the flames of passion in a relationship. It's not merely about maintaining a spark; it's about igniting a bonfire of love!
However, Brooke Scerri is far from your ordinary therapist. She's embarked on a relentless quest for self-improvement, and her life story is a captivating mosaic of intricate experiences that have sculpted her into an empathetic and compassionate guide. Armed with wisdom from her own fascinating journey, she helps individuals transition from mere survival to genuine empowerment.
In this episode, get ready for a revelation that will leave you awestruck: the path to relationship fulfillment lies in healing your inner child. Marie and Brooke will guide you through a labyrinth of enduring love, exploring soul-searching odysseys, and mastering effective communication techniques.
Don't miss out on this riveting conversation filled with expert wisdom and real-life stories. It's time to embrace the power of love and uncover the secrets to lasting happiness in your relationship. Tune in for an insightful and engaging discussion that promises to transform your perspective on love and relationships!
Follow Brooke’s work via https://www.nektarpsychology.com.au/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://relationships.lifemanagementsciencelabs.com/ for additional information about Relationship Science Labs.
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Dr. Rachel Hannam: How Your Family Shapes Your Love Life | Reloscope #48

In this episode of Reloscope: The Relationships Science Insights Podcast, host Marie Stella dives deep into the intricate connections between family dynamics and our romantic lives. Joined by relationships counselor and Director of North Brisbane Psychologists, Dr. Rachel Hannam, they explore the subtle yet profound influences of our nearest and dearest present-day romantic pursuits.
Dr. Rachel, a fervent advocate for life-long learning and emotional self-care, co-founded North Brisbane Psychologists in 2012. She brings her wealth of experience to the discussion, shedding light on the significance of understanding and addressing one's family and childhood influences. Marie, in turn, candidly shares personal anecdotes from her past, revealing how these early experiences quietly shaped her love life.
In 'From Childhood to Commitment: How Your Family Shapes Your Love Life',  Rachel and Marie unravel patterns and behaviors rooted in family backgrounds. Together, they discuss the complexities of relationships while offering valuable insights into harmonizing differing views on commitment, especially when partners come from diverse family backgrounds.
Join us for another insightful conversation about how our families often play the role of matchmaker or matchbreaker in our romantic lives.
View Dr. Rachel’s work: https://northbrisbanepsychologists.com.au/team/dr-rachel-hannam/ 
Rachel’s ABC Radio podcast ‘Help Me! I’m a Comedian’: https://www.abc.net.au/listen/programs/editorschoice/help-me-im-a-comedian/12960338 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Kristen Qualls: The Role of Daily Habits — Fostering Romance and Passion in Couples | Reloscope #47

A routine of daily habits running smoothly like a well-oiled machine can be what makes or breaks a relationship. But how, and why? To answer these questions, host Marie Stella is joined by Kristen Qualls, a seasoned counselor with a passion for empowering couples on their journey towards self-discovery and emotional well-being.
Kristen’s approach to counseling is deeply rooted in understanding, respect, and the belief that healthy relationships are the key to a fulfilling life. This approach, along with her vast amount of experience, and more importantly, empathy, renders her a trusted guide for those seeking support and understanding amidst the hardest and darkest parts of their lives. 
In this episode, Marie and Kristen dig into why daily habits are so paramount to romance and passion in a relationship. They also tackle what daily habits can often look like, and how they differ from other forms of intimacy rituals. Kristen asserts that the roadblocks to achieving a smooth-sailing suite of daily habits often stem from lack of communication, and offers advice on how to remedy such a situation.
Tune in to learn more about the subtle yet formidable effect daily habits have on your relationship!
View Kristen’s work: https://www.kristenquallscounseling.com/ 
Connect with Kristen via social media: https://www.instagram.com/boundariesandgardens 
Resources and tools mentioned in this episode:
The 7 Principles of Making Relationships by John Gottman: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/ 
5 Love Languages by Gary Chapman: https://5lovelanguages.com/store/the-5-love-languages 
Passionate Marriage by David Schnarch: https://www.booktopia.com.au/passionate-marriage-david-schnarch/book/9781921844423.html 
Attached by Amir Levine: https://www.amazon.com.au/Attached-Amir-Levine/dp/1529032172 
Hold Me Tight by Sue Johnson: https://www.amazon.com.au/Hold-Me-Tight-Successful-Relationships/dp/0749955481 
Growing Yourself Up by Jenny Brown: https://www.amazon.com.au/Hold-Me-Tight-Successful-Relationships/dp/0749955481 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Roohi Ahmad: Building Trust — Rituals for Couples to Enhance Trust and Communication | Reloscope #46

Welcome to this week's episode of Reloscope: The Relationships Science Insights Podcast, where trust takes center stage. In this episode, Host Marie Stella and counselor Roohi Ahmad delve into the essential role trust plays in building healthy relationships, using the respected Gottman method and Emotionally Focused Therapy.
Roohi, a registered counselor with ACA, shares invaluable insights about trust as the bedrock of emotional intimacy and security in a relationship. Through engaging conversation, Marie and Roohi explore various couple rituals from everyday gestures, from 'DC's (daily chats) to 'H2H' (heart-to-heart conversations), as coined by Marie.
But it's not just about rituals; Roohi delves deep into the science behind these practices, explaining why they are so effective. With her expertise, she uncovers the intricacies of trust-building, offering practical approaches that couples can implement. Roohi also provides a wealth of additional resources for those eager to explore further.
Join Marie and Roohi as they guide you through the nuances of trust and rituals, offering meaningful insights and actionable tips to help your relationship thrive. Tune in, take notes, and embark on a journey towards a deeper, more connected relationship.
Follow Roohi’s work via www.connectwithcounselling.com.au.  
Connect with Roohi on LinkedIn: https://www.linkedin.com/in/roohiahmad/. 
Resources and tools mentioned by Roohi in this episode:
The Gottman Institute: https://www.gottman.com 
Esther Perel: https://www.estherperel.com
Dr. Sue Johnson: https://drsuejohnson.com/books/ 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Jill Robin Payne: The Five Love Languages and how they impact compatibility | Reloscope #45

Compatibility hinges on speaking the same love language: trying to win a ‘words of affirmation’ enthusiast with a bouquet of roses is like reciting Shakespeare to a dog—it won’t quite hit the mark. As such, understanding and aligning your partner’s love languages can do wonders for the relationship.
In this week’s episode of Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by relationships and couples counselor Jill Robin Payne, to unravel the significance of love languages in a relationship.
Jill’s insights have graced radio waves and television screens, and on top of it all, she’s a published author with a book on reciprocal communication to her name. She currently resides in vibrant Houston, Texas, where she operates a private practice and shares her life with her husband, Byron, and her son, Taylor.
Together, Marie and Jill explore the importance of love languages and how they relate to romantic compatibility, shedding light on common misconceptions and challenges couples face in the process. That aside, Jill addresses the possibility of love languages evolving over time and offers guidance on recognizing and respecting each other’s preferences. 
So, tune in to this enlightening episode and get ready to dive into the heart of what makes or breaks a relationship.
Follow Jill’s work via https://jillrobinpayne.com. 
Bempathy®: Looking through Children’s Eyes to Simplify Communication: https://www.bempathize.com/the_book 
Bempathy®: Meeting People; It’s Not a Game: https://www.amazon.com/Meeting-People-Its-Not-Game/dp/131268237X 
Connect with Jill on the following social media platforms.
Twitter: https://twitter.com/jillrobinpayne 
Facebook: https://www.facebook.com/JillRobinPayne/ 
LinkedIn: https://www.linkedin.com/in/jill-robin-payne/ 
YouTube: https://www.youtube.com/user/JillRPayne 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Lia Huynh: Confronting Infidelity — Honest Conversations and Pathways to Healing | Reloscope #44

Infidelity can shatter the very core of trust and intimacy in a relationship, leaving behind a trail of complexity and pain. Join us as we delve into this intricate journey with Host Marie Stella and Lia Huynh, two compassionate voices ready to explore the depths of healing through candid conversations.
Lia Huynh, a distinguished Licensed Marriage and Family Therapist practicing in the vibrant San Francisco Bay Area, brings over two decades of expertise to the table. Her profound commitment to helping individuals, couples, and families cultivate robust relationships brimming with love and purpose shines through her work. Her insights have caught the attention of esteemed publications, like the New York Times, San Francisco Chronicle, and Newsweek, where she has shared her wisdom on subjects spanning mental health and relationships.
In this episode, Marie and Lia steer us through the nuances of confronting infidelity head-on. While the healing journey is full of challenges, the power of courageous conversations emerges as a guiding light. Lia's wealth of experience, combined with her genuine passion for facilitating honest dialogues, offers a beacon of hope for those seeking to rebuild trust and foster connection.
Beyond her professional accomplishments, Lia's personal journey adds an extra layer of authenticity to her insights. With a blissful 17-year marriage and two beautiful children, she not only brings her professional knowledge but also the relatable experience of navigating the complexities of relationships firsthand.
Tune in to this thought-provoking episode as we embark on a voyage of exploration, empathy, and the pursuit of healing in the aftermath of infidelity.
Don't miss this episode of Reloscope, and stay tuned for more insightful content!
Follow Lia’s works at https://liahuynh.com/ or connect with her via Facebook: @therapywithlia, Instagram: @therapywithlia, or Youtube: @therapywithlia. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Kelli Miller: New Year, New Hope — The Power of Effective Dialogue in Relationships | Reloscope #43

The new year is upon us, and it is an opportune time to re-evaluate, re-discuss, and re-negotiate relationship goals with your loved ones.
This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by psychotherapist Kelli Miller to talk about creating effective dialogue for a thriving relationship during the new year.
A multifaceted expert, Kelli Miller is not only a seasoned psychotherapist who conducts seminars on relationships, but also a host to TV and radio shows by the likes of LA Talk Radio, wikiHow, and SIRIUS/XM Radio. To add, she has a wealth of writing experience under her belt, having recently authored 'Love Hacks: SImple Solutions to Your Most Common Relationship Issues' as well as the award-winning book 'Thriving with ADHD: A Workbook for Kids’. She has also contributed to over 12 well-established titles including Oprah Magazine and Wellness Magazine.
 
In this episode, the best-selling author discusses communication techniques from her relationship book 'Love Hacks'—including one she dubs the ‘fast food drive-through’ technique—-that could prove useful for these New Year conversations. Together, Marie and Kelli talk about the importance of maintaining regular check-ins past the new year and ways to keep track of them. You can find the book here: https://a.co/d/er7LqQ5
 
So, tune in for expert advice on effective communication and start on the right foot for 2024!
Follow Kelli’s work at https://kellimillertherapy.com/.
Connect with Kelli on LinkedIn at https://www.linkedin.com/in/kellimillermsw/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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Prof. Claude-Hélène Mayer — Navigating Emotional Dimensions in Multiracial Love during Christmas | Reloscope #42

The holidays are a time for celebration, new traditions, and family reunions to come together and spread love. However, how do you navigate the emotional complexities that may arise during Christmas, especially within multiracial couples?
In this week's episode of Reloscope: The Relationships Science Insights Podcast, host Marie Stella engages in a thought-provoking conversation with Claude-Hélène Mayer, an industrial and organizational psychology professor at the University of Johannesburg. With her background, Claude's unique career journey blends coaching, therapy, counseling, and mediation within corporate settings and with private individuals and families. Drawing from diverse psychological methods and having worked with clients on international scales, she is particularly attuned to the challenges of intercultural living and work.
In this episode, Claude shares insights on overcoming challenges in multiracial relationships. She stresses the importance of having crucial conversations before celebrating significant events, such as Christmas, and how this can be applied to other areas of life. So, if you're looking for words of wisdom and insightful advice that honors your and your partner's heritage, don't miss this episode! Also, explore our other podcasts for more empowering relationship discussions.
Follow Claude’s work at https://claudehmayer.com/.
Connect with Claude on LinkedIn at https://www.linkedin.com/in/claudehelene/. 
Produced by the Relationships Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://re.lmsl.net/ for additional information about Relationship Science Labs.
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